Kurt Leal, NASM-certified personal trainer and founder of All Levels Training

Strength training for women in perimenopause

Your body isn't broken.
The advice you've been given is.

After four kids, my wife tried everything — diets, cutting calories, working out harder. Nothing moved, and she felt like she was the problem. She wasn't. Her body had changed. The advice just hadn't kept up.

Let's Talk About Your Goals How I Coach
NASM-CertifiedNutrition Coach100% Online

Why I coach women

I watched the old advice fail someone I love.

So I went back to the drawing board. I dug into the research on perimenopause, hormones, and metabolism — and I asked her to let me help. Today she's stronger than she's ever been and thirty pounds lighter. No crash diets. No GLP-1s.

That's why I coach women now. This isn't just weight loss — it's body recomposition. Build muscle while losing fat, so you feel stronger, look leaner, and feel confident in your body again.

Kurt Leal outdoors, founder of All Levels Training

Meet your coach

I'm Kurt.

I'm a certified trainer with over five years of experience — and a husband, a dad of four, and a home gym enthusiast. I've coached men and women of all ages, but a few years ago my focus shifted.

After watching my wife feel defeated when nothing worked, I went deep on women's hormones, perimenopause, and metabolism, and built my coaching around what actually works for a woman's changing body.

I take this personally — I didn't just study this journey, I lived it alongside her. I know the frustration, the setbacks, and what it feels like when something finally clicks. That's exactly what I want to walk through with you.

CertificationNASM-Certified
AlsoNutrition Coach
Experience5+ Years Coaching
Format100% Online

Coaching

You get me. Not a template.

True one-on-one coaching — I keep my client list small on purpose, so every client gets a coach who's personally invested.

01

True One-on-One

I know your name, your goals, and your week. You get check-ins and adjustments as your body responds — from a coach who's invested in your wins.

02

Nutrition Around Your Life

Guidance built around your food preferences and your real life — never a meal plan copied from someone else.

03

Training For Your Setup

Workouts catered to wherever you train — a home gym with the basics or a full commercial setup.

04

Works With Your Body

Battling insulin resistance? I won't promise to cure it. I'll build your plan to work alongside it — and help you understand your body on a deeper level.

Is this you?

Built for this season of life.

  • Perimenopause hit and the old playbook stopped working.
  • The weight from your kids never left, no matter what you tried.
  • You're on a GLP-1 and want to protect your muscle and strength while the weight comes off.
  • You're done being told to just eat less and work out more.

Coaching is 100% online. Train from home, on your schedule — wherever you are.

Follow along

Watch the journey.

Training, coaching life, and the road to Masters Division — come along for the real day-to-day.

Ready to feel strong in your body again?

Tell me where you're at and what you're after — the first conversation is just a conversation.

Let's Talk About Your Goals How Booking Works